We have all heard about the positive benefits of regular exercise on mental health and how getting our bodies moving can help elicit ‘feel good’ hormones known as endorphins. Recently we have seen growing evidence of how yoga can enhance these benefits through the reduction of stress, anxiety and depression and improved cognitive functioning and deeper sleep.

There is no doubt our affinity with animals can be deep, enriching and enduring. Research supports the many positive benefits to this human – animal bond, such as an increase in exercise and social interactions and a reduction in stress, depression and anxiety.